For the first time, I’m in Control of my fitness Take it from a former athlete, Makkoy is the easiest endeavor I’ve undergone to go down from size 10 to 6. And not just getting there, but STAYING there. And I could tell you that I’m healthier, more energetic… and Read More →
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Home cooked meals challenge! Cooking your meals give so much control over what you are putting in your body. Find test food time table with calorie counts for meals and more! CLICK TO GO TO FHWL
Need a quick Makkoy fix? Checkout Recap Sundays. A summary of lessons from each week.