Welcome to Makkoy! A journey into health, fitness and a total lifestyle change. I am digging deep, taking courses and learning how the body really works to build an effective healthy lifestyle . Welcome to the Makkoy adventure and I hope I can save you from the madness as I work on saving myself. Enjoy
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My home cooked meals challenge. Find recipes, calorie counts on meals and my test food time table.
Need a quick Makkoy fix? Checkout Recap Sundays. A summary of lessons from each week.