Want to Lose Weight? Start Here!
Happy New Year!! Don’t you just love the fresh dose of hope to accomplish everything. For most people, the new year was the deadline… They went through the holidays thinking “I’m going to eat my heart out now but once 2017 rolls in, i’m ready!!” Haha The thing about fitness is Read More →
Before And After: Gaining Weight vs. Losing It
4 years ago, I do and happily ever after were in the making but first we neede to look good for the wedding. Hubby and I decided to start running; It sounded like the right thing to do. A month in, it was going great. I could tell my stamina Read More →
What I Ignored In Breast Feeding & How I Gained 10 lbs!
My little guy was 6 months old and I was still blown away by every inch of him. I remember staring at him thinking “Wow, can’t believe God thinks I am good enough to be your mum!” It was amazing. As fun as motherhood was, it didn’t hurt that now Read More →
Workout Video: Abs & Obliques
You can do these exercises at home as well! They are all strength training exercises that will give a great full body workout with special attention to your abs and obliques. Do these 4 times this week. It will take you about 20 minutes to do each 15 reps of Read More →
Home Exercises To Tone Thighs and Butt!
Little man totally thinks workout time is entertainment. These 2 simple exercises will cause you to break a sweat and tone your thighs/butt. Start with 25 of each/day and build up to 45. Btw… My vase made it past the video?. Do let me know if you try these and how Read More →