Category: Food groups

I was at my Sis in laws house and we began talking about Nigerian meals. We were on about how they were centered on carbs and how proteins were just the little bonus on the side. My Bro in-law joked “Yes! Why not?! It is great for strong hard working Read More →

Ok my first thought as I started looking into this was why are they called fats? It just sounds like something to avoid completely but it turns out some fats are actually good.               Good fats: Mono-unsaturated, Poly-unsaturated            Bad fats: Saturated and Trans fats.   The names were Read More →

I was doing some research on balanced diets and honestly my heart just started racing as I read different articles. “Must it be this complex? “ I thought. The good news is that they all aligned with the fact that fats and carbs are used for energy and proteins for Read More →