Once upon a time, I used to only be concerned about the number of calories in a food. The awesome thing about this was I knew that if I managed my calories, I was managing my weight and it worked without a glitch. Then I reached a stage in learning my body, where I realize that the sources of those calories were crucial for my health. However, the problem was every time I picked up a package and looked at the label, I had no clue what any of the numbers meant, except of course the total calories. lol
Well I did some research and finally figured it out. The labels contain some very helpful information. It is not something I look at then stress over but instead I just take mental notes and the more labels I look at, the more I can gauge and make better choices on foods this body will appreciate . So to help you figure it out, I broke it down based on how I understand it. Yeah, yeah you can thank me later. Lol. Really though, if you find this information valuable, Please share using one of the links at the end of the post and like us on facebook. As always, lifestyle change, not crash diet. Let’s do this!