Welcome to Makkoy! A journey into health, fitness and a total lifestyle change. I know you have experienced the confusion that comes with trying to get in shape. I am so done with unused months of gym memberships, the ever changing diet attempts, the awesome 2 week phase… You know, those 2 weeks when you are sure you finally figured it out… then a couple of months go by and you have no clue when you stopped that great routine. Believe me, I have been there and chances are I have been so much worse than you!
This time is different because I will not settle for what the media or any marketing strategy thinks I should be doing. I will be digging deep, taking courses and learning how the body really works so I can build an effective healthy lifestyle . Welcome to the Makkoy adventure and I hope I can save you from the madness as I work on saving myself. Enjoy
