Author: Makkoy

Late that evening, hubby and I were on our way home as we started one of our “How are we doing” conversations. We spend a lot of time talking about our goals, how far we’ve come and brainstorming next steps. I was really into the conversation when somehow hubby wondered Read More →

A friend of ours came by  tonight to drop off something for Ife. We wondered off into great conversation and at some point he noticed I was in workout clothes with my jacket on .. “So are you just coming back from the gym or are you heading out” I Read More →

Makkoy got featured in the Telegraph Newspaper a couple weeks ago. Wanted to share the interview with you. I hope my story would inspire you to take action in life and on your fitness journey. Many thanks to Lanre Odukoya for such an awesome and candid interview. You were first Read More →

One of my clients had just started week one of her Ignition program. Upon careful consideration of her current lifestyle, she sent me a message. “Hey Moren! I have noticed that I rarely have time for breakfast. I do my best to get lunch in depending on how much time Read More →

Back from my trip to Lagos, I was pumped and ready to go. With so many great meetings and new opportunities in motion, 2015 had already begun to look like the year of the unimaginable and I was ready for it. That night, after a long day, it was chill Read More →