Author: Makkoy
3 M&Ms
One of my favorite Aunts in the world is in town and I couldn’t be more excited to have her around. Just recently I realized that she and my hubby are the exact same person! It is so annoying… I say annoying to sound cool but I really mean I Read More →
The Added Sugar Challenge!
See, Added sugar is the bad guy for one simple reason. It brings no useful nutrients to the table but it rapes (yes that’s the most polite way to say it. Lol) the body of so many nutrients just as it tries to process and digest the sugar. It’s like Read More →
Using Diet Pills To Lose Weight
A client who was just wrapping up the Makkoy Ignition program said to me “Moren, why can’t you use diet pills to lose weight?” All my alarms went off, in my head I thought “OMG! I have FAILED as I lifestyle coach! What went wrong??” In the calmest tone I Read More →
OMG!!!! A DETOX THAT MAKES SENSE!
I am totally against most detox programs because they force people to starve themselves. Usually, they are stuck drinking some type of liquid mix for a period of time or cut out so much of their daily food intake and the logic is doing that would gives the body a Read More →
This dude smoked a French fry???
It’s one thing to hear that some type of food is bad for you… It’s another thing to see it for yourself. See, your body works to break down food in the digestive process so that the food can be absorbed and used by the body. So here is the question… Read More →