Author: Makkoy
What I Ignored In Breast Feeding & How I Gained 10 lbs!
My little guy was 6 months old and I was still blown away by every inch of him. I remember staring at him thinking “Wow, can’t believe God thinks I am good enough to be your mum!” It was amazing. As fun as motherhood was, it didn’t hurt that now Read More →
Workout Video: Abs & Obliques
You can do these exercises at home as well! They are all strength training exercises that will give a great full body workout with special attention to your abs and obliques. Do these 4 times this week. It will take you about 20 minutes to do each 15 reps of Read More →
Home Exercises To Tone Thighs and Butt!
Little man totally thinks workout time is entertainment. These 2 simple exercises will cause you to break a sweat and tone your thighs/butt. Start with 25 of each/day and build up to 45. Btw… My vase made it past the video?. Do let me know if you try these and how Read More →
New, New, New. Just for You!
Super excited to announce that we have done a full Makkoy refresh. New look, new programs and great information just for you! Feel free to explore and please let us know if you have any questions or need any support. We look forward to supporting you as you Read More →
How to stay fit AND enjoy the holidays!
“Awww Jibs is turning one! What are you doing to celebrate?” I had heard this only a million times in the last couple months and the answer was simple… “Nothing, absolutely nothing” I mean, it was his 1st birthday. He wouldn’t even know what was going on. Maybe I would Read More →