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I got back today from a really long day of work. My feet felt like I was walking on stones and I just wasn’t in the mood when I pulled up into the garage. I opened the door and met hubby sticking his tongue out, eyes closed with a goofy Read More →

About 3 weeks ago I realized something funny, I say funny but I really mean disappointing. Lol. Ife was upstairs in his studio and I was trying to make a decision on something. I would change it downstairs then jog upstairs to show him. By the 3rd time I had Read More →

That evening, I made it over to my client’s home. We have been working together on her journey for a few weeks and wanted to check in to see where she was and show her some exercises she could do at home. I walked in and she and her hubby Read More →

You hear stories and see people dropping all kinds of weight and “calories” are not even in their vocabulary. Not even celebrities, but regular people like friends, family and coworkers; Then you ask how they did it and they say they just started eating healthy and working out. So what Read More →

Guest Question “Thanks Moren. God bless you for Makkoy. My comment has nothing to do with today’s post. But we had some guests and we were discussing eating well and being fit and I got confused. A woman said we can eat anything we want as long as we watch Read More →