Gym Bag Essentials 

Most people think there is only one way to get it right. When they think fitness they think 5am workout sessions and absolutely no carbs allowed. Others think diet and  to them diet means no food. It’s quite a shame that our sources of information have blocked out our sense Read More →

Is this love?

I’m not even sure where to start from. A piece of me feels like an apology is owed, another piece feels like you’ll understand and then there’s the last piece that sees my little boys face and thinks “does it even matter?”. There were so many stages during pregnancy that Read More →

Baby Steps

Baby Steps “Gym?”  Her text woke me up as I half way opened my eyes to read it. I was so irritated by it that I pushed my phone away and rolled over. See, the day before was my first time back at the gym since I had my little Read More →