Category: Blog

Hubby turned 30 earlier this month, and a trip to Costa Rica was the first part to his celebration, or better yet his way to butter me up for what he really wanted – a huge party. Lol. So his party was themed Live at 30. We had awesome musicians Read More →

As I typed the title, I thought “that sounds so wrong” but it really is that serious. Don’t wait till a bad doctors visit or you’re experiencing terriblesymtoms. Sometimes we think it can only happen to everyone but us… but most people that get diagnosed don’t see it coming. Your health is so Read More →

I got back today from a really long day of work. My feet felt like I was walking on stones and I just wasn’t in the mood when I pulled up into the garage. I opened the door and met hubby sticking his tongue out, eyes closed with a goofy Read More →

About 3 weeks ago I realized something funny, I say funny but I really mean disappointing. Lol. Ife was upstairs in his studio and I was trying to make a decision on something. I would change it downstairs then jog upstairs to show him. By the 3rd time I had Read More →

That evening, I made it over to my client’s home. We have been working together on her journey for a few weeks and wanted to check in to see where she was and show her some exercises she could do at home. I walked in and she and her hubby Read More →