Category: Blog

“Moren, I saw your last blog post. Wow that was crazy… you told her to stop exercising and increase her food intake. That’s awesome!”… The first person that told me this, I figured it was a mistake so I explained… “Well she was working out 6 days a week burning Read More →

“Girl I have not been on the scale in months! I’ve been working out 6 days a week and I feel amazing. What! Don’t try me” I couldn’t get my girlfriend to stop as she went on and on about how kick ass her workout routine had been. I listened Read More →

That evening, I really didn’t feel like working out. I thought about it a couple times but I kept procrastinating. See I don’t have a workout schedule, I just know my goal for the week and as long as I hit it then it really doesn’t matter when or how. Read More →

Most people think there is only one way to get it right. When they think fitness they think 5am workout sessions and absolutely no carbs allowed. Others think diet and  to them diet means no food. It’s quite a shame that our sources of information have blocked out our sense Read More →

Thursday night I was exhausted but I figured it was my turn. Now or never. Sometime the week before, I had met up with a close girlfriend to help her clean out her closet. It was so fun. Apparently more fun for me than it was for her.  “No boo, Read More →