Category: Blog

I’ve spent the so much of my time obsessing about the fact that we really do have complete control of our bodies. It’s so amazing how this sophisticated piece of machinery has the simplest principles that it follows. I have absolutely enjoyed helping so many on their fitness journeys and Read More →

Hubby had just gotten back from work. He said hello then went to the room to go change. I was on my computer trying to get some work done when I heard him call for me sounding so bummed out and upset “Babee!”. I walked into the room and met Read More →

So many people find themselves putting in so much effort but see barely any results. It can be so frustrating and most times causes them to quit. But there is good news… How? Because it means they are willing to do the work but they are just doing it wrong. The body Read More →

Late that evening, hubby and I were on our way home as we started one of our “How are we doing” conversations. We spend a lot of time talking about our goals, how far we’ve come and brainstorming next steps. I was really into the conversation when somehow hubby wondered Read More →

A friend of ours came by  tonight to drop off something for Ife. We wondered off into great conversation and at some point he noticed I was in workout clothes with my jacket on .. “So are you just coming back from the gym or are you heading out” I Read More →