Author: Makkoy
Proteins- I’m impressed
When Lindsey, my personal trainer, finally got to look at my food log, I had gotten a couple weeks in of eating better and at my calorie goal, so I was feeling pretty good. Seemed like she was too, her only comment was “you need to get some more proteins Read More →
No pressure is pressure enough
I was at the airport heading out of town for a wedding. Starving, I decided to order some food. I paid attention to the calories and decided on a 2 pc chicken with a small side of Cajun rice. Then I went to meet Ife at the bagel store he Read More →
Why Makkoy??
I started the blog 3 weeks after I started my journey and at the beginning I weighed 155lbs. When I started, though I had never approached getting fit like this, I was sure I would gain weight. This had been the case in the pa…st so to avoid being discouraged, Read More →