The Water Bandwagon

I have never been sold on the water ordeal. Many times I have tried to increase my water intake but it just feels like I am going through the motions. Usually, My main and most annoying experience? Going to the restroom every 5 minutes! It drives me nuts and it’s Read More →


I had looked into carbs, fats and proteins and was curious where vitamins and minerals came into play. I thought I should have learned about them by now since I had covered all the important food groups. I had heard that vegetables were high in nutrients but when I started Read More →