Category: Blog

I was lying in bed when the text came in. Too lazy to reach for my phone, I got excited as I thought through who the message could be from. Took a few minutes but overwhelmed with curiosity and killed by the suspense, I finally went to get my phone Read More →

Years ago, I felt like I woke up one morning and there was noise about some Ellen lady. One random day, I was in my room, when I saw this chic on TV, dressed up in a suit, dancing around her set. Something about her nicely cut blonde hair, awesomely Read More →

One of the things that has been a huge help on my fitness journey is finding great tasting low calorie meals that fill me up. I must admit that if you have not started your fitness journey, some of these portions may sound ridiculous but trust me, your body needs Read More →

Let’s be real, the reason it’s called a fitness journey is because it is a long-term deal with challenges. This means there will be challenges but it’s normal. So 2 things I keep in mind when these challenges pop up: I have less than 2 weeks : It takes 2-3 Read More →

We love to hear from former clients of the Makkoy Ignition Program… Judge for yourself! For the first time, I’m in Control of my fitness Take it from a former athlete, Makkoy is the easiest endeavor I’ve undergone to go down from size 10 to 6. And not just getting Read More →