Category: Blog

You hear stories and see people dropping all kinds of weight and “calories” are not even in their vocabulary. Not even celebrities, but regular people like friends, family and coworkers; Then you ask how they did it and they say they just started eating healthy and working out. So what Read More →

Guest Question “Thanks Moren. God bless you for Makkoy. My comment has nothing to do with today’s post. But we had some guests and we were discussing eating well and being fit and I got confused. A woman said we can eat anything we want as long as we watch Read More →

About 6 months ago, I was talking to a girlfriend and she mentioned she was going to start juicing. I heard how it worked and I just got stressed out instantly “Explain it to me again…. You mean you won’t eat anything, just drink juice? And when you drink juice, Read More →

Every fitness journey is very personal and looks different for each individual. It is not as complicated as it is made out to be, so today I would like to offer my awesome readers some help! Are you on considering starting your fitness journey? or just have questions? or whatever??  Click on Read More →

So I have heard a bunch of times that alcohol is high in calories  and I have also heard people say stuff like “Oh, drinking made me gain weight”. I have always believed them but I was curious to know what it was really worth. While I was on vacation Read More →