Category: Blog
Push And Drink : My Fitness Pal
My aunt called me like “Moren, Love the blog. I want to be ripped, sculpted! Let’s do this” I was glad to hear those words when I asked her if she got the app… “Umm… From where?” 2 hours later, the same thing happened as I spoke to my friend. Read More →
Carbohydrates: Gibberish translated
I was at my Sis in laws house and we began talking about Nigerian meals. We were on about how they were centered on carbs and how proteins were just the little bonus on the side. My Bro in-law joked “Yes! Why not?! It is great for strong hard working Read More →
Let’s Get Fat
Ok my first thought as I started looking into this was why are they called fats? It just sounds like something to avoid completely but it turns out some fats are actually good. Good fats: Mono-unsaturated, Poly-unsaturated Bad fats: Saturated and Trans fats. The names were Read More →
Food-Let’s speak English
I was doing some research on balanced diets and honestly my heart just started racing as I read different articles. “Must it be this complex? “ I thought. The good news is that they all aligned with the fact that fats and carbs are used for energy and proteins for Read More →