Category: Blog

I was at the spa for another dose of “Keep calm, life is awesome”. Every so often life just has too much sh*& going on. It had been a few weeks where the to-do list seemed longer than the hours in each day. From client meetings, to getting reports in Read More →

Happy New Year!! Don’t you just love the fresh dose of hope to accomplish everything. For most people, the new year was the deadline… They went through the holidays thinking “I’m going to eat my heart out now but once 2017 rolls in, i’m ready!!” Haha The thing about fitness is Read More →

4 years ago, I do and happily ever after were in the making but first we neede to look good for the wedding. Hubby and I decided to start running; It sounded like the right thing to do. A month in, it was going great. I could tell my stamina Read More →

My little guy was 6 months old and I was still blown away by every inch of him. I remember staring at him thinking “Wow, can’t believe God thinks I am good enough to be your mum!” It was amazing. As fun as motherhood was, it didn’t hurt that now Read More →

You can do these exercises at home as well! They are all strength training exercises that will give a great full body workout with special attention to your abs and obliques. Do these 4 times this week. It will take you about 20 minutes to do each 15 reps of Read More →