I was on the phone with my sis-in-law..Bolu. She had seen one of my sessions.. “Wow, Moren, you are looking good oh. As I watched it, I just wish the work you were putting in could transfer to me” Lol.
Before my trainer, there were many times I wanted to workout, either at the gym or at home but I had no clue what to do or where to start. Hopefully this helps eliminate some of those questions for you. When I repeat these at home, I don’t make each workout an event or a big deal. Sometimes I do them randomly, like when i’m watching TV, or right before I go to bed or hop in the shower. So don’t feel the need to always be at the gym or outdoors. Lifestyle. not crash diet! Let’s do this! Enjoy
Look Amazing. These days since returning to work i have less time to work out, I could defintely use these in between errands.