Author: Makkoy

I have always been cautious on my fitness journey to only make changes that make sense to me. It is so easy to get lost and confused listening to a million opinions on what is healthy or not. The interesting thing about most people’s opinions is that they are not Read More →

There I am on the Stairmaster, I have to get through 25 minutes somehow so excuse me if dancing while hopping up the stairs to the beat gets me there. Haha. This gentleman comes up on the Stairmaster next to me, he entered his settings and began putting in his Read More →

😀 Congratulations to Sue Bates, Patricia Shaffery and Mo Falomo for winning the Makkoy Giveaway! 😀 😀 The winners have been notified and we will be putting up pictures soon 😀   Thank you to everyone that entered this giveaway! and we look forward to doing another fun giveaway soon! Read More →

Back in December, I was about to fall asleep when I felt a sharp pain in my left boob. Confused, I reached for it and felt a little bump. It hurt so bad but I was sure it was nothing. I woke up the next morning and it had turned Read More →