Author: Makkoy
Makkoy Ignition Program
Lose Weight In 6 Weeks •• Eat Foods You Enjoy •• Workout As You Please •• Eliminate Fitness Myths •• Learn Your Body The Makkoy Ignition program is a 6 week fitness program designed to kick start your fitness journey and help you reach your fitness goals with ease. It is renowned for: Knowledge Empowerment Exercise Read More →
Whole Grains Are Whole???
Chances are that just like me, you know whole grains are better for you. Maybe because of the million times we’ve heard “eat brown rice, wheat bread and wheat pasta instead of white anything because it’s better for you”. But why? What makes them so special? Believe it or not Read More →
Couldn’t have said it better
I saw this on Instagram and it just struck a chord. It had been my mentality through out my journey but I just couldn’t have worded it better. Remember, your fitness journey is personal. It is all about you and nothing else. So focus on making all that you do Read More →
Fabulously Fit
Fabulously Fit – taking care of your family, your business, and more importantly yourself! Read More →