Workout Session 2

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Recap Sundays! Lessons from the week

Recap Sundays 33

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Let’s Get Fat

Ok my first thought as I started looking into this was why are they called fats? It just sounds like something to avoid completely but it turns out some fats are actually good.               Good fats: Mono-unsaturated, Poly-unsaturated            Bad fats: Saturated and Trans fats.   The names were Read More →