Author: Makkoy

  Hubby and I stopped for brunch. It was about 2pm and I had only eaten a Greek yogurt all day. I usually try not to wait until I am hungry before I eat but it had just been a busy day. See, when I get hungry I literally feel Read More →

    So based on my research when it comes to fitness there are 2 really important things… Energy and Muscles. Food is for energy and exercise is for muscles. Problem is most times I have tried really hard with one and not the other so I don’t see results. The way Read More →

So I was about to have some cereal for breakfast when I decided to use a sachet of peak milk. I had poured a teaspoon in my bowl when it clicked to check the calories. I looked on the back and it said 510Kcal! I was confused how such a Read More →

After my 1st session with my trainer, she asked me to keep a log of all I ate. First off, she picked the worst time for this as it was restaurant week and I had been looking forward to eating 3 course meals at fancy restaurants for $35! I figured I Read More →

I had just started the 7th grade and was in my first PE(Phys ed) class. It rained that day so we were asked to form groups in the indoor Basketball court for a relay race. The distance to run was about 50ft and I was the first leg on my Read More →