Category: Blog

I was trying to fix my website. There were little things I wanted to change but I did not fully understand the website builder. For a few days I had also wondered why I had not seen any guestbook entries. As I played around with it, I found out that Read More →

I was at lunch with some awesome ladies for a baby shower.  Somehow we all started talking about our fitness journey. Insanity, P90x, calorie counter, personal trainer, vegetarian diets, pescetarian diets, juicing… I mean there was enough to make you question your life.  At some point the lady of the Read More →

  Hubby and I stopped for brunch. It was about 2pm and I had only eaten a Greek yogurt all day. I usually try not to wait until I am hungry before I eat but it had just been a busy day. See, when I get hungry I literally feel Read More →

    So based on my research when it comes to fitness there are 2 really important things… Energy and Muscles. Food is for energy and exercise is for muscles. Problem is most times I have tried really hard with one and not the other so I don’t see results. The way Read More →