Author: Makkoy

One of the things that has been a huge help on my fitness journey is finding great tasting low calorie meals that fill me up. I must admit that if you have not started your fitness journey, some of these portions may sound ridiculous but trust me, your body needs Read More →

Let’s be real, the reason it’s called a fitness journey is because it is a long-term deal with challenges. This means there will be challenges but it’s normal. So 2 things I keep in mind when these challenges pop up: I have less than 2 weeks : It takes 2-3 Read More →

We love to hear from former clients of the Makkoy Ignition Program… Judge for yourself! For the first time, I’m in Control of my fitness Take it from a former athlete, Makkoy is the easiest endeavor I’ve undergone to go down from size 10 to 6. And not just getting Read More →

I ran up the stairs, excited about putting up the information I had received from past Makkoy clients on to their Makkoy Experience. Hubby was in the studio working on some music with his friend and artist – Yemi-O. “Hey Babe, check out the Makkoy Client testimonial page! Sorry Yemi, can Read More →

This weekend, I got invited to a girl’s night out with some amazing married ladies. The invite read “Hey ladies, This time we’re shaking things up!  We will spend 90 minutes learning how to strip tease!” Strip tease? Ok oh. I wasn’t sure what to expect, I had been to a Read More →