Author: Makkoy
Stress Can Kill… Save a Life
I was at a health fair. A lady in her booth was talking to a customer… “Do you know that heart disease is the number 1 killer of women, even before any type of cancer? And do you know that stress is the leading cause of heart disease?!” I was Read More →
Workout session 3
I was on the phone with my sis-in-law..Bolu. She had seen one of my sessions.. “Wow, Moren, you are looking good oh. As I watched it, I just wish the work you were putting in could transfer to me” Lol. Before my trainer, there were many times I wanted Read More →
Calm Down And Refocus!
So for a while I had been thinking of how to get Makkoy out there. I had a good following and was encouraged. This is great info; people enjoy reading this and are learning from it so how do I get it to more people. I called my aunt who Read More →